Are you a regular guy or gal just trying to keep up with your everyday lifestyle and squeeze in some fitness routines? Do you have a gym membership but you never actually get there - the card just looks cool in your wallet? Do you dread popping in a half hour DVD to work out? I feel the same way and have developed my own personal fitness routine that fits into my hectic time schedule and keeps me in decent shape.
I haven't taken time to even write down my routine because I know it so well but I was extremely impressed to see that someone else did - Ryan Romeo! In his ebook, The Average Joe Fitness Program, he breaks down fitness by exercise, proper eating and helpful supplements. Without a lot of fluff or hype, Ryan gives you the straight skinny on how to stay in shape if you only have 80 minutes every week to work with (if you can't fit in 80 minutes, you can't be serious about getting or staying fit).
Check out Ryan's book at http://tinyurl.com/2bms5t - it's affordable, easy to read and gives you real advice to stay fit. In less than a half hour, any Average Joe or Josephine can be on the way to fitness!
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